Pocket Guide to Macrobiotics

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This enlightening reference guide demystifies macrobiotics and offers the keys to unlock your body’s self-healing mechanism and attain a more balanced condition leading to optimal health. The author, Carl Ferreacute;, not only categorizes macrobiotic foods, cooking methods, and natural home remedies, but also explains the twelve principles of macrobiotics, the stages of illness and healing, and the art of self-diagnosis.